Category Archive: Health



12
Mar
Vegan 40 thekglifestyle

Stuffed Portobellas Stuffed Me!

YUMMY! That’s how I describe this dish! I’ve chopped, sauteed and grilled portobello mushrooms, but this is the 1st time I’ve stuffed them. Talk about filling! I had to look up what a portobello/a mushroom actually was! It’s just a mature common white mushroom. Containing potassium and antioxidants, the common mushroom can reduce your chances…

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05
Mar
Vegan 40 thekglifestyle

Flavor Your Chicky Chickpeas!

Beans,  beans, they’re good for your heart… lol! My brother would finish that jingle. Anywhoo, do you like chickpeas? Garbanzo beans? Same thing, they’re a great source of fiber,  iron, folate, phosphorous, protein and can even lower your cholesterol! As a Pescetarian I’m pretty fond of them. I’ve made patties for burgers, hummus and just…

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12
Mar

KG’s Salmon Croquettes

Yummmy! When I’m looking for something quick and tasty to cook that will give me a little protein, I usually opt for a croquette. My croquette isn’t really mine, it’s Paula’s. Mrs. Dean’s quick recipe doctored up = my recipe. I’m not a huge fan of bread crumbs so I substitute panko (Japanese flakes) and…

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